How to stop eating candy

How to stop eating candy [Podcast]

Dr. Nina Dr. Nina Show Leave a Comment

Summary I talk with Karlygash about why she’s eating cake and candy, and explore how she needs more sweetness in her life. Erin called to talk about her epiphany when it comes to wine and fun. I shared how being overly focused on productivity gets in the way of enjoying life, and why happiness can be scary. What does this …

Two people in profile Or a vase

4 mindset hacks that will change your life

Dr. Nina Dr. Nina Show Leave a Comment

What do you see in the picture below?  Two people in profile? Or a vase? Isn’t it interesting how we can see the same thing two totally different ways?   The same concept applies to the way you view yourself and your life, including your relationship with food. A different perspective can make a huge difference. Think about the way you …

Let's talk about fat, baby!

Let’s talk about fat, baby!

Dr. Nina Dr. Nina Show Leave a Comment

Transcript Speaker 1:Irreverent. Entertaining. Cool. You’re listening to LA Talk Radio. You’re listening to The Dr. Nina Show with Dr. Nina Savelle-Rocklin. Only on LA Talk Radio. Dr. Nina:Welcome to The Dr. Nina Show here on LA Talk Radio. I am your host, Dr. Nina Savelle-Rocklin, and I am here to help you stop counting calories, carbs, and fat grams …

Hope Self-Compassion & Food

Hope, Self-Compassion & Food

Dr. Nina Dr. Nina Show Leave a Comment

Transcript Announcer:Irreverent, entertaining, cool, you’re listening to LA Talk Radio. You’re listening to the Dr. Nina Show, with Dr. Nina Savelle-Rocklin only on LA Talk Radio. Dr. Nina:Hi there. Welcome to the Dr. Nina Show here on LA Talk Radio and Instagram. I am your host, Dr. Nina Savelle-Rocklin, and I am here to help you stop counting calories, carbs …

Why was I hungry after dinner

Why was I hungry after dinner?

Dr. Nina Dr. Nina Show Leave a Comment

Transcript Speaker 1:Irrelevant, entertaining, cool. You’re listening to LA Talk Radio. Speaker 2:You’re listening to the Dr. Nina Show with Dr. Nina Savelle-Rocklin, only on LA Talk Radio. Dr. Nina:Hi, there. Welcome to the Dr. Nina Show here on LA Talk Radio. I’m your host, Dr Nina Savelle-Rocklin, and I’m here to help you stop counting calories, carbs and [inaudible …

How to deal with body shamers

How to deal with body shamers

Dr. Nina Dr. Nina Show Leave a Comment

Summary In today’s show I answer Diane‘s question about eating whatever she wants and how to navigate that. I share how to accept your body… Transcript Dr. Nina:Hey, there. Welcome to The Dr. Nina Show, here on LA Talk Radio. I am your host, Dr. Nina Savelle-Rocklin. I am here to help you stop counting calories, carbs and fat grams …

5 New Years Resolutions You've Never Heard Before

5 New Years Resolutions You’ve Never Heard Before

Dr. Nina Dr. Nina Show Leave a Comment

Transcript Irreverent, entertaining, cool. You’re listening to LA Talk Radio. You’re listening to the Dr. Nina show, with Dr. Nina Savelle-Rocklin, only on LA Talk Radio. Dr. Nina:Hey there, welcome to the Dr. Nina show here on LA Talk Radio. I am your host, Dr. Nina Savelle-Rocklin, and I am here to help you stop counting calories, carbs, and fat …

Don’t set yourself on fire to keep someone else warm!

Don’t Set Yourself On Fire To Keep Someone Else Warm!

Dr. Nina Dr. Nina Show Leave a Comment

Transcript Speaker 1:Irreverent, entertaining, cool, you’re listening to LA Talk Radio. Speaker 2:You’re listening to the Dr. Nina Show with Dr. Nina Savelle-Rocklin, only on LA Talk Radio. Dr. Nina:Hey there. Welcome to the Dr. Nina Show here on LA Talk Radio and Instagram. I’m your host, Dr. Nina Savelle-Rocklin. I am here to help you stop counting calories, carbs, …

Sorry, Not Sorry & Sabotage

Sorry, Not Sorry & Sabotage

Dr. Nina Dr. Nina Show Leave a Comment

Transcript Dr. Nina:Hi there. Welcome to The Dr. Nina Show, you’re on LA Talk Radio. I am your host, Dr. Nina Savelle-Rocklin, and I am here to help you stop counting calories, carbs, and backgrounds so you can easily get to a healthy weight and get on with your life. That is what it’s all about. I want you to …