Summary I talk with Karlygash about why she’s eating cake and candy, and explore how she needs more sweetness in her life. Erin called to talk about her epiphany when it comes to wine and fun. I shared how being overly focused on productivity gets in the way of enjoying life, and why happiness can be scary. What does this …
What do you see in the picture below? Two people in profile? Or a vase? Isn’t it interesting how we can see the same thing two totally different ways? The same concept applies to the way you view yourself and your life, including your relationship with food. A different perspective can make a huge difference. Think about the way you …
Transcript Speaker 1:Irreverent. Entertaining. Cool. You’re listening to LA Talk Radio. You’re listening to The Dr. Nina Show with Dr. Nina Savelle-Rocklin. Only on LA Talk Radio. Dr. Nina:Welcome to The Dr. Nina Show here on LA Talk Radio. I am your host, Dr. Nina Savelle-Rocklin, and I am here to help you stop counting calories, carbs, and fat grams …
Transcript Announcer:Irreverent, entertaining, cool, you’re listening to LA Talk Radio. You’re listening to the Dr. Nina Show, with Dr. Nina Savelle-Rocklin only on LA Talk Radio. Dr. Nina:Hi there. Welcome to the Dr. Nina Show here on LA Talk Radio and Instagram. I am your host, Dr. Nina Savelle-Rocklin, and I am here to help you stop counting calories, carbs …
Transcript Speaker 1:Irrelevant, entertaining, cool. You’re listening to LA Talk Radio. Speaker 2:You’re listening to the Dr. Nina Show with Dr. Nina Savelle-Rocklin, only on LA Talk Radio. Dr. Nina:Hi, there. Welcome to the Dr. Nina Show here on LA Talk Radio. I’m your host, Dr Nina Savelle-Rocklin, and I’m here to help you stop counting calories, carbs and [inaudible …
Summary In today’s show I answer Diane‘s question about eating whatever she wants and how to navigate that. I share how to accept your body… Transcript Dr. Nina:Hey, there. Welcome to The Dr. Nina Show, here on LA Talk Radio. I am your host, Dr. Nina Savelle-Rocklin. I am here to help you stop counting calories, carbs and fat grams …
Transcript Irreverent, entertaining, cool. You’re listening to LA Talk Radio. You’re listening to the Dr. Nina show, with Dr. Nina Savelle-Rocklin, only on LA Talk Radio. Dr. Nina:Hey there, welcome to the Dr. Nina show here on LA Talk Radio. I am your host, Dr. Nina Savelle-Rocklin, and I am here to help you stop counting calories, carbs, and fat …
Exercise isn’t about torturing yourself. It’s about having fun, being healthy, and feeling good. In today’s show, I share five new rules…
Transcript Speaker 1:Irreverent, entertaining, cool, you’re listening to LA Talk Radio. Speaker 2:You’re listening to the Dr. Nina Show with Dr. Nina Savelle-Rocklin, only on LA Talk Radio. Dr. Nina:Hey there. Welcome to the Dr. Nina Show here on LA Talk Radio and Instagram. I’m your host, Dr. Nina Savelle-Rocklin. I am here to help you stop counting calories, carbs, …
Transcript Dr. Nina:Hi there. Welcome to The Dr. Nina Show, you’re on LA Talk Radio. I am your host, Dr. Nina Savelle-Rocklin, and I am here to help you stop counting calories, carbs, and backgrounds so you can easily get to a healthy weight and get on with your life. That is what it’s all about. I want you to …
