Depression & Binge Eating-How they’re linked and what you can do about it [Podcast]

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Ever been depressed after a binge episode? Or maybe you’re depressed so you binge for comfort. There’s definitely a link between binge eating and depression. In today’s episode, I explore the connection between these two conditions and share strategies on what you can do if you find yourself struggling with both. I cover: ⭐️What depression is (even if you think …

Holiday Survival Guide [Podcast]

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In this episode, I share how to get through the holidays without gaining weight or losing your mind. I give strategies on: 👉 How to cope with food during the holidays. Learn the one trick that will give you a whole different perspective on the holiday season.👉 How to take care of yourself during the holidays. Discover the key to …

Why Positive Thinking makes Bingeing Worse [Podcast]

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Do you tell yourself to look on the bright side? Do you try to stay positive at all times? This can actually lead to bingeing. In today’s episode of the show I discuss: 👉 How positive thinking backfires👉 How to think realistically (not positively)👉 3 Steps to soothe without food👉 Why binge eating is worse at night👉 And more! Don’t …

How to Stop a Binge in 30 Seconds [Podcast]

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Bingeing always serves a purpose. If you’re anxious or worried, bingeing can be a way to calm down. Today I share four strategies to help you stop a binge in its tracks. These tips will help you calm your body and center your mind so you can focus on what’s eating ‘at” you instead of on what you’re eating. In …

stop a binge in 30 seconds

How to stop a binge in 30 seconds

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To stop a binge in 30 seconds, you have to calm your body and center your mind. When you stop emotions from escalating you can focus on what’s eating ‘at” you instead of on what you’re eating.

How to stop feeling guilty about food [Podcast]

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On today’s episode of The Dr. Nina Show, I take a deep dive into feeling guilty about eating and share how to stop feeling guilty about eating or bingeing. You’ll discover: ⭐️ Why you’re pulled toward food⭐️ Why is food your thing?⭐️ 3 ways to get rid of guilt⭐️ The difference between guilt & shame Don’t miss this helpful show! …